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Pina Colada Protein Balls (Keto, No Bake)

Wendy O'Neal — Sun, 02 Jul 2023 12:00:00 +0000

My keto-friendly, no bake, Pina Colada Protein Balls feature a mix of protein powder, healthy fats, and coconut. Pop one of these bite sized treats in your mouth for a quick protein & energy fix. Pina Colada Protein Balls Whether you call them protein balls, energy bites, or fat bombs you are going to love […]

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Keto Friendly Travel Tips(+ Video)

Wendy O'Neal — Fri, 24 Mar 2023 12:00:00 +0000

Being on a special diet doesn’t mean I don’t travel anymore. It just means I plan ahead and take some things from home to make sure I will have enough to eat. Check out all my Keto Friendly Travel Tips. The tips I’m including work for any special diet, whether it’s an allergy or preference. […]

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August — What’s In Season Guide

Wendy O'Neal — Fri, 31 Jul 2020 12:00:48 +0000

There is so much delicious produce in August and if you are like me, I try to save money at the store by buying produce that’s in season. It’s cheaper, it’s fresher, and it didn’t travel very far to get to your table. My August — What’s in Season Guide is your guide to August Seasonal Produce […]

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Fruit Kabobs and Fruit Dip

Wendy O'Neal — Fri, 03 Jul 2020 12:00:00 +0000

This simple snack of Fruit Kabobs and fruit dip is such a fun and easy summer time (or anytime treat). They are great for snacks, desserts, party appetizers, and more. I love the simplicity of these fruit kabobs with dip. They are so easy and tasty…no one will ever know that it has only few […]

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May — What’s in Season Guide

Wendy O'Neal — Fri, 24 Apr 2020 12:00:45 +0000

There is so much delicious produce in May and if you are like me, I try to save money at the store by buying produce that’s in season. It’s cheaper, it’s fresher, and it didn’t travel very far to get to your table. My May — What’s in Season Guide is your guide to May Seasonal Produce […]

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Slow Cooker Teriyaki Chicken Sliders

Wendy O'Neal — Mon, 16 Sep 2019 12:00:00 +0000

These Slow Cooker Teriyaki Chicken Sliders are topped with crushed pineapple and red onions all on Hawaiian slider rolls. They are so easy in the slow cooker and the scratch made sauce is so simple and better than any bottled sauce. Slow Cooker Teriyaki Chicken Sliders Busy days call for easy suppers and I don’t […]

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Classic Pineapple Fluff

Wendy O'Neal — Fri, 30 Aug 2019 12:00:00 +0000

This is a sponsored conversation written by me on behalf of Shamrock Farms. The opinions and text are all mine. Cool and creamy, my Classic Pineapple Fluff has been a summer family favorite since I was a little girl. It’s the perfect dessert for summer, a BBQ, or just because you love pineapple! Classic […]

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Refreshing Homemade Lemonade Recipes

Wendy O'Neal — Mon, 19 Aug 2019 12:00:33 +0000

Is there anything better in the summer than grabbing a big ol’ glass of lemonade and sitting on porch in the evening with your family? These refreshing Homemade Lemonade recipes are sure to hit the spot this summer. Have you ever been asked if you are a coffee person or a tea person? Confession: I’m […]

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Father’s Day BBQ Menu

Wendy O'Neal — Thu, 06 Jun 2019 12:00:00 +0000

Surprise Dad this Father’s Day with some delicious BBQ. I’ve got the perfect Father’s Day BBQ Menu that your dad is gonna love! Father’s Day BBQ I love having family over…for any occasion, but summer BBQ’s are my favorite. I especially love Father’s Day because it’s usually pretty low key and full of delicious food […]

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60 Sensational Summer Salads

Wendy O'Neal — Wed, 15 May 2019 12:00:46 +0000

These 60 Sensational Summer Salads are perfect for those hot summer days when you need an easy side dish or a light meal. Sensational Summer Salads Summer is one of the best times of the year! Not only do we get to be sleep in, be lazy, not worry about a schedule, but the produce […]

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