Around My Family Table

I believe getting together around the supper table is important for all families. Let me help you get there faster with my quick and easy, family-friendly recipes.

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Instagram

Hey there IGers! You must be here because you are looking for a recipe or post that I shared. Click the image that interests you to be taken directly to that recipe, post, or link.

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At my happy place!

#beachday #beachtime #vacationvibes  #happyplace #relaxing
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Happy 27 years to us! 🙌🏻

#anniversary #weddinganniversary #27years #blessed❤️ #marriagelove #marriedmybestfriend #marriedwithchildren
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I hope you had a wonderful Easter. But now it’s time to get back to healthy eating.  If you are on a keto diet or need a good meal replacement then check out this month’s @ketochow myChow surprise box. 

Link & code—> https://www.ketochow.xyz/ref/AMFT-Wendy

Use code AMFT-Wendy at checkout to save 10% on non-subscription orders. 

#ketochow #ketoweightloss #ketolife #ketodiet #ketojourney #ketobreakfast #ketoliving #ketomom #mealreplacements #mealreplacementshake
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Have a wonderful Easter Sunday! 

#eastersunday #heisrisen #jesusisking #carnivorelife #carnivoreketo #90lbsdown #naturalweightloss
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We had a fun day out at the AZ Renaissance Festival today with friends.  It was hot and I haven’t been feeling well, so we didn’t stay all day. But we had a great time and ate way too much.

I didn’t have anything to dress up for Viking day, but everyone else did. I did; however, stick to diet with a steak on a steak and a sausage on a stick. 🥩 

@arizona_renaissance_festival #azrenfaire #azrenaissancefestival #arizonarenaissancefestival #arizonaliving #arizonalife #thingstodoinarizona #goldcanyon #phoenixaz #eatmeat
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4 years ago TODAY I made the hardest decision that has completely changed my life.  I woke up March 17, 2021 and decided it was time to get serious and change.  I’ve lost almost 100lbs, changed everything from how I eat to what I do for fun. 

It’s not easy, it’s a conscious decision I make every single day.  Do people make fun of me still?  YEP!  Just as recently as last week two grown adults were laughing at my food choices and making fun of my decisions to feel better and do better.  But...I just have to let it go. 

I don’t even recognize the person in this first photo anymore.

#weightloss #weightlossmotivation #weightlossjourney #ketolifestyle #lowcarblifestyle #ketovore #90lbsdown #ketochow #naturalweightloss #weightlossstory #naturalweightlossjourney #ketoweightloss #ketolife
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The March myChow surprise box is here!!! 🙌🏻🙌🏻

If you’re on a keto or low carb journey you definitely need to try @ketochow. It’s more than just a meal replacement shake. You can can make lots of things including chaffles, ice cream, soup, cookies, and more. 

Save on your order here & use code AMFT-Wendy

—> https://www.ketochow.xyz/ref/AMFT-Wendy

#ketoweightloss #ketolife #ketodiet #ketochow #ketolifestyle #mealreplacement #lowcarb #lowcarbhighfat #lowcarbdiet #ketofood #ketoforbeginners
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I got to be a passenger princess on the way to work. My baby has had his permit for a couple months and I’m letting him drive me to work in my truck.  He’s actually an excellent driver…just bittersweet to have him learning to drive. 

#passengerprincess #learnerspermit #driverspermit #workingmom #teachermom #newdriver #drivingtowork
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So y’all know my friend and I do a jumping photo after every race?!? Well…we couldn’t jump after the half marathon last week due to several issues including both of us getting leg cramps.  So we pretended to jump while sitting. 🤣🤣

Then my daughter photoshopped us in a jumping position.  That’s why our 🍑 look so big. 

#halfmarathon #photoshopped #funnypicture #legcramps #runningfriends #runningmoms #runrunrun #runlife
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Dalgona or Keto Chow? No contest. 😉 Here’s the February myChow surprise box! 

Save 10% on non-subscription orders with code: AMFT-Wendy 

Check it out here—> https://www.ketochow.xyz/ref/AMFT-Wendy

#ketochow #mealreplacementshake #mealreplacement #ketomeals #ketodiet #ketolife #subscriptionbox #lowcarbdiet #lowcarbfoods #ketoweightloss #90lbsdown #dietandexercise @ketochow
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Mesa Half Marathon finished!  Definitely not my best due to several factors, but I didn’t give up and got it done. 💪🏻💪🏻

Loved my cheering squad at mile 5 and the message from my daughter at Mile 7. 

#mesamarathon #halfmarathon #runninggirl #runningcommunity #ketorunner #ketolifestyle #ketolife #halfmarathonrunner #mesaarizona #ketoweightloss #90lbsdown
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Welcome to the family! 

I’ve been wanting and looking for a blue heeler for a couple years. We saw a random adoption fair at a local car dealership, pulled in on our way to lunch on a whim…and there he was. 

He’s the sweetest and is the perfect addition to our family.  His name is Timber, but we will probably change it.  Time to train him and teach him how to run with me. 

#blueheelersofinstagram #blueheeler #azblueheelers #dogsofinstagram #newpet #familydog #welcometothefamily #rescuedogsofinstagram #rescuedogsofig
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I’ve lost over 90lbs on a ketogenic diet and by making simple swaps. So if you’re looking to make better food choices in 2025. Check out @ketochow for a delicious meal replacement swap.  It’s delicious as a shake, in protein coffee, and as chaffles. 

Right now you can save 20% on select items from @ketochow and @saltt with my link. Good through 1/6/25 at noon. 

Link to save —> https://www.ketochow.xyz/ref/AMFT-Wendy

#ketochow #saltt #ketodiet #ketoweightloss #ketolife #ketogenic #ketofood #ketolifestyle #newyearsresolution #weightlossjourney #lowcarbdiet #mealreplacement #mealreplacementshake
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Merry Christmas. 🎄🎄

We went a little untraditional this year.  We took the kids to see the country where had our honeymoon over 26 years ago and do an activity that we’ve talked about ever since. 

We had a blast, but my knees are A LOT older than they were when we first climbed Dunn’s River Falls in Jamaica. 🤣🤣

I hope you had a wonderful Christmas. 

#dunnsriverfalls #jamaica #royalcaribbean #merrychristmas🎄 #christmasvacation #familytime #familytravels
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Celebrate the season with a new @KetoChow flavor…classic cake donut (& new @drinksaltt flavors too). Now’s the time to stock up on the new flavors and all the seasonal flavors like eggnog, gingerbread, and pumpkin spice caramel. The more you spend the more you save…save up to 30% but the sale ends Monday night. 

Use my link to save —> https://www.ketochow.xyz/ref/AMFT-Wendy

#ketochow #drinksaltt #saltt #ketochowBFCM #ketodiet #ketomeals #ketolife #ketofood #proteinshake #blackfridaysale #nomaltodextrin #ketoweightlossjourney #ketofriendlyfood #lowcarbdiet
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Happy Thanksgiving. 

What’s your Thanksgiving tradition?  Ours is the 5k Turkey trot before lunch on Thanksgiving. 

#thanksgivingtradition #thanksgivingtraditions #turkeytrot #5krun #familytradition #runningmom #slowrunner #weightlossjourney
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Have you jumped on the protein coffee bandwagon yet? 

I love my morning coffee but I’m also starving in the morning.  Combining my favorite protein shake (keto chow) with my coffee has been a total game changer. 

I posted some stories yesterday and I’ll turn it into a highlight bubble if you want to see how I make mine. 

#proteincoffee #proteinpacked #proteinshake #proteinrecipes #coldbrewcoffee #coldbrewedcoffee #ketochow #ketoproteincoffee #ketodiet #ketorecipes #ketofriendly #weightlossjourney #ketoweightloss #ketoliving @ketochow
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First race of my running season. I always kick off my season with the #AZ48 race cuz it’s usually cooler. And the weather did not disappoint. ☀️☀️

No PR today, but I’ve switched from treadmill running to 100% outdoor running and it’s a totally different beast.  Couldn’t have made the switch without my running coach Amanda at @amandamooreperformance 

Also so thankful for friends who enjoy getting outside as much as I do.

#runrunrun #ketorunner #morningrun #runforhealth #runninggirl #weightlossgoal #runwithfriends #noprtoday #chandleraz #azrunner
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The last 3.5 years on my weightloss journey have been a rollercoaster for sure. (I’m on the right 😉😉) I’ve lost around 90lbs so far with good ol’ diet and exercise. No gimmicks, no pills, no surgery, no injections. (If that’s your journey…I’m proud of you, but I’m just sharing mine).

I’m not on here often anymore due to my work schedule, but I’m still working hard to get healthy and have about 30lbs to go and a lot of muscle to build. Baby steps are helping me get there. 

We didn’t intend to match at the party we were at last night. So we had to get a picture together when our dresses ended up being very similar. 🤣🤣🤣

#ketoweightloss #weighlossjourney #weightlosstransformation #dietandexercise #90lbsdown #ketojourney #ketovorediet #ketolife #ketovore #weightlossinspiration
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RIP Kirby

You were the best dog anyone could ever ask for.  You were my favorite and always will be. My heart is broken tonight. 💔💔💔

We are so blessed that we got to love you for 13 wonderful years

PS…

2nd pic is the day I got him in 2012. Then a pic from when he attended a AZ Diamondbacks baseball game. And the last pic is from him sleeping back in May. He was old and we knew his time to leave us was near. But I still wasn’t ready to say goodbye. 

#pugsofinstagram #alldogsgotoheaven #puglove
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I’m a pen and paper kind of girl.  I keep a paper calendar, notes, and journal.  I love the feeling of handwriting things and getting off of devices. 

Last year, I started quickly jotting down what we did on our travels. However, the this year I decided I really wanted to document what we are doing each day while traveling.  My yearly planner/journal has plenty of space so why not!  I also love stickers, but never really had a use for them so didn’t buy them.  In the first day of my recent trip I bought a cute sticker, but still didn’t know what to do with it. 

Then I had a brilliant idea!!! I added it to my first travel journal page.  And 💥 BOOM 💥 I figured it out.  So I bought a cute sticker at most locations and added them to my journal each day.  I loved taking time to journal my trip and can’t wait to share pictures now that we are home. 

PS…yes I’m in a puffer jacket on my summer vacation!  We took a cruise to Alaska! 🚢 

#amfttravels #hobonichi #hobonichiweeks #traveljournal #traveljournaling #paperplanner #penandpaper #afternooncoffee #journaling #summervacay #hobonichiplanner #traveljournal #plannerlove #plannerstickers #stickerlover
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Wendy’s Table

Welcome Friends!!!

AMFT is all about keto & weight loss. I’m just an everyday mom, so these recipes, tips, and support are just for you! I believe everyone is on their own keto journey, so it’s important to support each other where you’re at and not judge on how you do Keto for your weight loss and health journey... [Wanna Know More...]

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