Hi There Friendly Friends! I’m Christine from Cook the Story here to tell you about my easy and tasty Slow Cooker Italian Vegetarian Bean Soup. This soup has the flavors of Italian sausage but without the sausage, making it a healthy but oh so satisfying weeknight meal.
That was in my pre-kid days when cooking was my favorite spare-time hobby. I’d fill the stove and oven with pots and pans and whirl around to dance tunes while my stomach grumbled along.
I still love cooking just as much. And I still love to cook in my spare time. If ever I have any spare time, that is. Like most moms these days, I’m jogging, jousting and jumping through hoops from the time I wake up until the time I go to bed (or at least until when I plonk onto the couch for a pre-bedtime snuggle with The Hubs).
So these days I’m becoming more and more of a slow cooker kind of gal.
I use my 3 quart slow cooker for these soups because it holds the right amount for my family: Enough for 2 adult dinners, 2 kid-sized dinners and 2 adult leftover lunches.
For this soup, you cook dry Great Northern Beans with the flavors found in Italian sausages, but without the sausage. This makes it a very hearty yet healthy bean soup.
Once the beans are cooked, you add more liquid, let it warm back up and eat the bean soup with a big piece of whole wheat bread.
(Note that you can actually do all kinds of things with the cooked beans. Don’t add the liquid at the end and instead toss the beans with cooked pasta and mozzarella cheese. Bake until hot and gooey. Or fold them into cooked rice and top with a fried egg. The possibilities for these slow cooker beans are endless).
Slow Cooker Italian Vegetarian Bean Soup
By Christine Pittman of Cook the Story This bean soup has all the flavors usually found in Italian sausage but without the actual sausage, making it a tasty but healthy weeknight meal.
- 1 lb. dry Great Northern Beans
- 2 ribs of celery, finely chopped
- 1 small onion, finely chopped
- 3 carrots, peeled and finely chopped
- 1 Tbsp. fennel seeds
- 2 tsp. dried oregano leaves
- 2 tsp. garlic powder
- 1/4 tsp. red pepper flakes (optional)
- Salt and pepper to taste
- 6 Tbsp. finely grated parmesan cheese (opt)
- Combine the beans, celery, onion, carrots, fennel seeds, oregano, garlic powder and red pepper flakes and 5 cups of cold water in a 3 quart slow cooker. Cook on high for 5 hours, until beans are tender.
- If desired, drain to remove the bean cooking liquid which sometimes causes gas. Whether you drain the beans or not you’ll need to add more liquid. Add enough water to achieve desired soup thickness (it will be between 2-4 cups). Stir in salt and pepper to taste. Ladle into bowls. Top each serving with 1 tablespoon of the parmesan cheese.
|Amount Per Serving||As Served|
|Calories 1019kcal Calories from fat 229|
|% Daily Value|
|Total Fat 25g||38%|
|Saturated Fat 15g||75%|
|Dietary Fiber 34g||136%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
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