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Recipes » beverages » Coconut Water, Mixed Berry, and Spinach Smoothie

By Wendy O'Neal 12 Comments

Coconut Water, Mixed Berry, and Spinach Smoothie

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This refreshing Coconut Water, Mixed Berry, and Spinach Smoothie is all you need for the perfect afternoon pick me up!

Coconut Water, Mixed Berry, and Spinach Smoothie

Hi! I’m Lolli from Better in Bulk and I’m so excited to be sharing this delicious summer berry smoothie here today!

I adore smoothies – what else can you eat for breakfast, dessert, and in the middle of the day as a cool pick-me-up snack? This refreshing gluten free, dairy free, egg free smoothie is a delicious choice any time of the day. I love to drink half the smoothie for breakfast and then freeze the rest to blend up at night for a no-guilt dessert.

My husband still hasn’t gotten used to adding greens to his smoothies, but spinach is my new favorite smoothie ingredient. That just means more smoothie for me!

Coconut Water, Mixed Berry, and Spinach Smoothie

When I make smoothies for myself, I rarely measure my ingredients, so it’s completely acceptable to add more or less to your taste. I recommend freezing coconut water in an ice cube tray ahead of time. While it’s not necessary to freeze the coconut water before making this smoothie, it helps thicken the drink. Yum!

Coconut Water, Mixed Berry, and Spinach Smoothie

What are your favorite ingredients to put in smoothies?

Connect with Lolli on Better in Bulk | Facebook | Twitter | Pinterest 

 

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Coconut Water, Mixed Berry, and Spinach Smoothie

Coconut Water Mixed Berry Spinach Smoothie

Yield: 2 cups
Prep Time: 5 minutes
Total Time: 5 minutes

This healthy smoothie is packed with nutrients and a delicious coconut and berry taste!

Ingredients

  • 2 cups coconut water, frozen in an ice cube tray or straight from the container (I used a 11.2 oz container of coconut water with pineapple)
  • 2 cups frozen mixed berries
  • 1 cup fresh spinach
  • 1 tablespoon flax seed meal

Instructions

  1. Add all ingredients to the blender and blend until smooth.
  2. Makes 2 servings. Share with a friend or save the second half for later. Just freeze and re-blend.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 163Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 443mgCarbohydrates: 32gFiber: 11gSugar: 19gProtein: 5g

Did you make this recipe?

Share and Tag @MyFamilyTable on Instagram...I'd love to see it. Or leave a comment!

© Wendy O'Neal
Cuisine: American / Category: drinks

 

Author bio: Laura (Lolli) is a mom of five kids, from 8 to 17 living in Washington DC area. In addition to working on her blog full time, she is also a photographer, thrift store shopper, chauffeur for many after-school activities….and lover of food. Her kids are active in drama, barbershop, orchestra, karate, track, piano, and boy scouts…and of course she’s right by their sides at each of those events, too! Your can find her on Twitter and on Facebook.

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Filed Under: beverages

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Comments

  1. angela smith says

    July 17, 2014 at 8:07 pm

    that sounds and looks delicious.i need to start making smoothies

    Reply
  2. Jammie says

    July 17, 2014 at 7:40 am

    That looks yummy, everyone keeps talking abour coconut water, I got some the other day, but wondering if its the wrong stuff because this has aspertane in it… which I thought was not so good for you…

    Reply
  3. Kelly Torres says

    July 15, 2014 at 2:10 pm

    I recently started substituting coconut water for almond milk and I love it!

    Reply
  4. Toni | BoulderLocavore says

    July 14, 2014 at 6:37 pm

    This is a kick to get back into making smoothies! What a great combination.

    Reply

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