Green Monster Smoothies

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Blend up these Green Monster Smoothies for a cool afternoon snack; they are filled spinach and protein but sweetened with fruit so that even the pickiest eaters will love it.

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I love making green smoothies for myself and the kids. It’s such a great way to get in a ton of nutrition in a quick and easy meal or snack. Or in the case of some kids…sneak in some extra things to make sure they are getting loads of goodness in their smoothies. My kids are already used to the fact that I put veggies in their smoothies, so they actually happily make this drink on their own and then drink it. It really is a great way to get kids involved in the kitchen.

I used make this without the yogurt, but Whitewave sent me the new Silk® Almond Dairy-Free Yogurts to try and I just knew they would be a great addition to this smoothie….or any smoothie for that matter. Since I can’t have dairy, I’m always on the hunt for a great yogurt alternative. I used the plain in this recipe, but the dark chocolate coconut…that’s my new favorite. It’s like eating dessert.

There are 5 delicious flavors of the new Silk® Almond Dairy-Free Yogurt Alternative including: plain, vanilla, strawberry, peach and {my favorite} dark chocolate coconut. Each have between 5-6 grams of protein from almond butter and have a smooth, creamy texture. Add them to a smoothie, add some granola and fresh fruit, or just eat it straight from the container…I bet you’ll love them as much as I do.

Make your own Green Monster Smoothies with Silk® Almond Dairy-Free Yogurt Alternative but before you do, pop over and grab a coupon.

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Green Monster Smoothie

Yield: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Blend up these Green Monster Smoothies for a cool afternoon snack; they are filled with spinach and protein, but sweetened with fruit so that even the pickiest eaters will love them.

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Ingredients

• 1 (5.3 oz) container plain Silk® Almond Dairy-Free Yogurt Alternative
• 1/2 cup pineapple (fresh, frozen, or canned)
• 1 cup green grapes
• 1 green apple, seeded and diced
• 1 banana, peeled
• 2 cups fresh baby spinach, washed
• 1/2 cup water
• 1/2 cup ice (omit ice if using frozen pineapple)

Instructions

1. Place all ingredients in a blender and blend until smooth.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving:Calories: 50 Total Fat: 1g Carbohydrates: 9g Protein: 2g

This nutritional information is an estimate may vary, depending on brand and type of ingredients used. It is not intended to replace the advice of a licensed dietician or physician.

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.