Around My Family Table

I believe getting together around the supper table is important for all families. Let me help you get there faster with my quick and easy, family-friendly recipes.

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Home
  • About
    • Author Wendy O’Neal
  • Recipes
  • Homemaking
    • cleaning
    • easy crafts
    • gifts
    • hospitality
    • organization
  • Celebrations
  • Travel
    • travel tips
    • camping planning
  • Cookbooks
    • Smoke It Like A Pit Master
    • Smoke it Like A Texas Pit Master
    • Live Fire BBQ and Beyond
  • Shop

Recipes » appetizers » Pina Colada Fruit Dip

By Wendy O'Neal 6 Comments

Pina Colada Fruit Dip

Jump to Recipe

This post may contain affiliate links. Please read my disclosure.

Pina Colada Dip

I’m always trying to figure out how to get healthy foods into my kids, but I have to stay on my toes or they get bored. Unfortunately, many of the Pina Colada Fruit Dips call for instant coconut pudding, which is not healthy at all. I knew I could make a similar tasting dip without pudding and make it healthy enough for even a fun breakfast. I’ve done fruit dips before, but I think this one really impressed the kids! This dip is so refreshing and I love this little chunks from the crushed pineapple; however, if you aren’t a fan of slightly chunky dips then give it a whirl in the blender before serving.

Since it is January and I’m trying to feed my family healthier (darn those pesky resolutions), I thought a yogurt dip was perfect! It has tons of calcium, healthy probiotics, protein, and all the other health benefits associated with dairy.

Plus aren’t those cute fruit pieces perfect for Valentine’s Day! I just sliced the fruit thin and used a small heart-shaped cookie cutter. Super simple, right? I think these will make an appearance on our breakfast table for Valentine’s. Today, though, it was an after school snack. My oldest usually begs for ice cream after school, not sure why…I hardly ever give it to her. Once I placed this platter in front of her, she gobbled it and didn’t even ask for ice cream.

I wasn’t able to actually try this dip, but I served it to hubbyman and the piano teacher. Both agreed that it was “super yummy” and hubbyman said it reminded him of the  Pina Coladas we had on our honeymoon in Jamaica (without all rum).

Continue to Content
Pina Colada Fruit Dip

Pina Colada Fruit Dip

Yield: about 1 cup dip
Prep Time: 5 minutes
Total Time: 5 minutes

Pina colada fruit dip is an easy yogurt dip that's perfect for parties or snacks. Full of tropical pineapple and coconut, it has the flavor of a pina colada!

Ingredients

  • 8 oz crushed pineapple, undrained
  • 3/4 cup vanilla Greek yogurt
  • 1 tsp coconut extract
  • 1/4 cup sweetened shredded coconut, for garnish

Instructions

  1. In a small mixing, combine ingredients. If you prefer a smooth dip, give it a pulse or two in a blender.
  2. Serve with slices of melon, berries, grapes, pineapple, and apple slices.
Nutrition Information:
Yield: 8 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 47Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 16mgCarbohydrates: 8gFiber: 1gSugar: 7gProtein: 2g

Did you make this recipe?

Share and Tag @MyFamilyTable on Instagram...I'd love to see it. Or leave a comment!

© Wendy O'Neal
Cuisine: American / Category: snacks

Disclaimer: This post was made in partnership with AZ Milk Producers. All opinions and thoughts are my own.

You Might Also Enjoy....

  • Easy Fruit PopsiclesEasy Fruit Popsicles
  • Pineapple Coconut Gooey Cake (Gluten Free, Dairy Free)Pineapple Coconut Gooey Cake (Gluten Free, Dairy Free)
  • Dragon Fruit SaladDragon Fruit Salad
  • Pineapple Mango Overnight OatsPineapple Mango Overnight Oats
  • Blueberry FluffBlueberry Fluff
  • Gluten Free Empty Tomb RollsGluten Free Empty Tomb Rolls
  • Gluten Free Lemon Sugar CookiesGluten Free Lemon Sugar Cookies
  • Pea-lafelPea-lafel

Filed Under: appetizers, dairy free, egg free, gluten free, sauces, snacks, valentine's, vegan

Grab One of My Cookbooks

« Goat Cheese Fonduta
Valentine’s Brownies »

Comments

  1. Ellen Christian says

    January 11, 2013 at 7:53 pm

    That looks so good. My husband is allergic to coconut so I never have it in the house. Haven’t had it for years. 🙁

    Reply
    • Wendy says

      January 12, 2013 at 7:10 am

      Thanks! Darn those pesky allergies….I so know that feeling!

      Reply
  2. Linette G says

    January 11, 2013 at 5:55 pm

    This looks yummy! I love coconut and pineapple!

    Reply
    • Wendy says

      January 12, 2013 at 7:08 am

      Everyone loved it…I bet you will too if you love coconut and pineapple!

      Reply
  3. Fee (Phyllis) Roberts says

    January 9, 2013 at 1:20 pm

    This sounds wonderful! I love fruit but I sometimes get bored of just plain fruits. I’ll be giving this a try. Thanks! =D

    Reply
    • Wendy says

      January 9, 2013 at 2:03 pm

      I hear ya. It’s fun to change things up a bit so we don’t get bored. Let me know what you think if you give it a try.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Wendy’s Table

Welcome friend!

Thanks so much for stopping by. I love sharing my no-fuss {family approved} recipes, travel stories, and homemaking tips here.

Grab a chair and join me at my table. The coffee pot is always on!
[Wanna Know More...]

15 Minute Suppers eBook


Cooking101 eBook

explore recipes           explore home           explore celebrate           explore travel

Copyright © 2021 · Divine theme by Restored 316 · Website Design by DIY Blog Designs

© 2010-2021 | All Rights Reserved | Privacy & Disclosure | About | Subscribe | Work with AMFT | Contact

Around My Family Table is owned & operated by Wendy O'Neal. All content & images on this site are copyright protected.