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Recipes » Eats » beverages » Pineapple Dole Whips

By Wendy O'Neal 50 Comments

Pineapple Dole Whips

This post may contain affiliate links. Please read my disclosure.

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Recreate one of the most popular Disney treats at home with this copycat recipe for Pineapple Dole Whips! My first time trying a Dole Whip wasn’t at Disney, but at the Dole Pineapple Factory in Hawaii. I went with my Girl Scout troop in 8th grade and I always remembered the amazing pineapple treat we had, but it wasn’t until having another one as an adult at Disneyland that made me want to figure out how to make them.

Recreate one of the most popular Disney treats at home with this copycat recipe for Pineapple Dole Whips!Pineapple Dole Whips

Fast forward to a few days ago when I received an email in my inbox from one of my best friends requesting that I quickly (apparently she had a deadline) come up with a little healthier version of the Pineapple Dole Whip that everyone loves at Disney World. Sure thing…it’s been on my to-do list for a really long time.

Recreate one of the most popular Disney treats at home with this copycat recipe for Pineapple Dole Whips!

All the recipes that I came across call for canned pineapple. Why? Why not real, fresh, sweet pineapple?!?! And I took out the sugar and used a little agave nectar instead. It’s healthier and a low glycemix index food. I used my VitaMix to make most of this dessert; however, a BlendTec or food processor would work and an ice cream maker is needed!

Whatever you do….do not ruin the most amazing dessert by using cool whip! The original version at Disney is vegan…so let’s keep it that way. Don’t be tempted by the short cuts….an ice cream maker isn’t too expensive and will make this amazing dessert.

Recreate one of the most popular Disney treats at home with this copycat recipe for Pineapple Dole Whips!

The kids were on top of me begging for their drinks and licking the counter where it spilled a little. I could not keep those little ones away from it. That is the downfall of blogging and making yummy new treats. Those darn kids…they just don’t understand a photo shoot and getting a great picture.

Recreate one of the most popular Disney treats at home with this copycat recipe for Pineapple Dole Whips!

Keep reading after the recipe for 10 more Disney Inspired Recipes from some amazing bloggers!

Continue to Content
Pineapple Whip (Dole Whips)

Pineapple Whip (Dole Whips)

Yield: 4
Prep Time: 15 minutes
Additional Time: 3 hours
Total Time: 3 hours 15 minutes

Recreate one of the most popular Disney treats at home with this copycat recipe for Pineapple Dole Whips!

Ingredients

  • 2 pineapples, peeled and cored*
  • 1 lime, juiced
  • 2 tbls agave nectar
  • 1 1 /2 cups almond milk
  • 1/2 tsp vanilla

Instructions

  1. Blend pineapple, lime juice, agave nectar, almond milk, and vanilla in heavy duty blender or food processor until smooth. Pour into a bowl, cover, and store in the refrigerator until well chilled.
  2. Pour into ice cream maker and follow manufacture's instructions for making ice cream. When it's done, place in a freezer safe container and allow it to harden for an hour or two before serving.
  3. Note: *If you have VitaMix or BlendTec, add the pineapple core, too! It adds lots of great nutrients!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving:Calories: 1175 Total Fat: 6g Saturated Fat: 1g Sodium: 275mg Carbohydrates: 279g Fiber: 33g Sugar: 209g Protein: 12g
This nutritional information is an estimate may vary, depending on brand and type of ingredients used. It is not intended to replace the advice of a licensed dietician or physician.
© Wendy O'Neal
Cuisine: American / Category: desserts

Disney Inspired Recipes

11 Disney Inspired Recipes

Make sure to head over to the other 10 amazing Disney inspired recipes:

  • Pineapple Dole Whips from Around My Family Table
  • Mickey Mouse Strawberry Pastries from Pink Cake Plate
  • Cheesy Bacon Potatoes Inspired by Chef Mickey’s from Brought to You by Mom
  • Mickey’s Churro Cookies from As The Bunny Hops
  • Peanut Butter & Jelly Milkshake (50’s Prime Time Cafe) from How Does Your Garden Grow?
  • Chocolate Dipped Mickey Krispie Treat from Mom Endeavors
  • Mickey Soft Pretzels from Liz on Call
  • Cape May Cafe Breakfast Pizza from See Vanessa Craft
  • Olaf’s White Hot Chocolate with Peppermint Marshmallows from It’s a Lovely Life!
  • BB-8 Cupcakes from Desert Chica
  • Churro Rice Crispy Treats from Cute as a Fox

___________________________________________________________________

I’ve updated this post, but wanted to keep my original picture in the post. Thanks for joining me on my journey! Originally published: Mar 22, 2012

Pineapple Dole Whip

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Filed Under: beverages, Sweets

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Comments

  1. christina moore says

    November 29, 2018 at 9:50 am

    I love pineapple, I can not wait to try this

    Reply
  2. Leila says

    November 15, 2016 at 2:59 pm

    I have never in my life had one of these. Ever…

    Reply
  3. Angie says

    August 10, 2016 at 9:38 am

    Does this fit in a 1.5 quart ice cream maker?

    Reply
    • Wendy O'Neal says

      August 13, 2016 at 8:06 pm

      It sure does!

      Reply
  4. Judi Shaffer says

    April 15, 2016 at 2:25 pm

    I’m allergic to almond milk. What would you suggest as an alternative

    Reply
    • Wendy O'Neal says

      April 15, 2016 at 5:18 pm

      Hi Judi..you could use any milk. However, I’d stay away from rice milk as it’s just too thin and watery. Pick a thicker milk..soy, regular, coconut, etc. w-

      Reply
  5. Elena says

    August 25, 2015 at 10:11 am

    Looks so yummy! I love pineapple

    Reply
  6. Margot C says

    August 24, 2015 at 10:45 am

    I make this with coconut cream and turbinado sugar (I don’t like agave)

    Reply
  7. Leigh Anne Borders says

    August 22, 2015 at 3:59 pm

    I have never had one of these but have seen them all over the Internet. They must be delicious!

    Reply
  8. Regina says

    August 16, 2015 at 7:00 pm

    Hi,
    I have never had one these before and looking at the picture it looks like there are two different parts; the pineapple part and the creamy part on top. Is the recipe posted just for the pineapple part and if so, what is the part on top? is that some type of whip cream? Thanks

    Reply
    • Wendy O'Neal says

      August 16, 2015 at 9:45 pm

      Hi Regina, It’s just whipping cream from a can on top….nothing special. 🙂 The real Dole Whips at Disney do not have whipped cream, but I really like to add it when I make them at home.

      Reply
  9. Julie Wood says

    July 12, 2015 at 6:14 am

    These Pineapple whips look amazing, and I want to make these for a fun summertime drink. They look easy to make and so pretty!

    Reply
  10. tc says

    June 14, 2015 at 5:03 pm

    Sitting here enjoying this right now. The perfect hot Sunday afternoon treat!

    Reply
  11. Starla says

    June 1, 2015 at 2:33 pm

    I have never tried one of these gems but I plan to definitely try this out. This would be the perfect Summer treat and I could only hope I could be in Disney enjoying it! Such pretty pictures you have taken! 🙂

    Reply
  12. Jena says

    March 10, 2013 at 2:46 pm

    Looks great. Thanks.

    Reply
  13. Kim Bee says

    December 31, 2012 at 10:45 am

    I totally have to try this. We were at Disney for the first time in March and those Dole Whips rocked my world. They are so good. Cannot wait to try your version.

    Reply
  14. Alexis Coleman says

    August 2, 2012 at 2:15 am

    I feel that this is very easy to make so I will make this pineapple whip. So, yummy and delicious.

    Reply
  15. Jayme says

    June 9, 2012 at 11:16 am

    The cores are the best part! I think I’m mildly allergic to pineapple, but the cores don’t cause the same problems as the rest of the pineapple. I will be trying this recipe soon!

    Reply
  16. Stephanie R says

    May 12, 2012 at 11:32 am

    Yum! This looks so good! I like the healthier option! Fresh is always better than canned. Ill have to give this a try this week and see how the kids like it.

    Reply
  17. Tanna says

    April 26, 2012 at 12:48 pm

    I would love to make it for this summer. Thanks so much!

    Reply
  18. Joy says

    March 30, 2012 at 3:05 pm

    They DO have these at Disneyland, at the shack by the Tiki Room. My only real complaint about this clone is that it isn’t dairy-free like the original. (Not that I have a problem with dairy! Just that a real Pineapple Whip has no dairy in it.) Can’t wait to try it. Also, try as a whip float… add a little pineapple juice to your whip. Yum yum!

    Reply
  19. Scribble Doodle and Draw says

    March 29, 2012 at 3:31 pm

    MMMMM these look so yummy! I found you thru the weekly kids co-op thanks for sharing!

    Scribble Doodle and Draw

    Reply
  20. jackie @ happy hooligans says

    March 23, 2012 at 1:59 pm

    These look sooooo yummy!

    Reply
  21. Megan says

    March 23, 2012 at 11:20 am

    I’m pretty sure they have these at Disneyland too, next to the tiki room. 🙂

    Reply
    • Wendy says

      March 23, 2012 at 11:29 am

      I love the Tiki Room and Dole Whips are only part of the reason we go sing the birdies sing! LOL

      Reply
  22. Edna says

    March 23, 2012 at 2:55 am

    I imagine what it tastes like. But I love pineapple so I am sure I will love this.

    Reply
  23. Janice says

    March 22, 2012 at 10:08 pm

    Yum! I love pineapple! I cannot wait to try it.

    Reply
  24. Debbi Does Dinner Healthy says

    March 22, 2012 at 11:43 am

    This sounds great! I always save my cores. I cut them in ice cube size chunks and keep them in a baggie in the freezer for smoothies. Better than ice cubes!

    Reply

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