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Let’s do this! These Tips to Jump Start Your Weight Loss Goals will get you motivated and headed in the right direction.
Tips to Jump Start Your Weight Loss Goals
*Find a motivational quote and paste it everywhere.
*Focus on smaller goals. Even though I need to lose like 80 lbs to be at a healthy weight, I’m only focusing on the first 5lbs. Once I meet that goal, I’ll set a new one. Meeting goals is extremely motivating!
*Plan your meals and snacks in advance. Even if you do it first thing every morning. Take a minute and make a conscious decision on what you will eat all day long.
*Track what you actually eat! This will help you see how awesome you’re doing. Or where you have those rough moments… trust me, I have plenty of rough moments but my coach is helping me work through them.
*Of course, what tip list is complete without the “eat more fruits and veggies” and drink plenty of water. It’s true, though – the more healthy calories you eat, the less empty calories you’ll eat.
*Lastly, pick foods that are high in fiber and protein. They will fill you up longer too. I call these Power Foods.
So, what’s helped you jump start your weight loss?