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Recipes » main dishes » poultry » Baked (or Grilled) Orange Chicken

By Wendy O'Neal 10 Comments

Baked (or Grilled) Orange Chicken

This post may contain affiliate links. Please read my disclosure.

I found this simple chicken dish in a cookbook my mom put together for me when I moved out. I don’t know why I didn’t see it before and I don’t remember ever eating it, but it sounded good.

I really wanted to grill the chicken, but we were out of propane so into the oven it went. The only problem with this dish is that my 6yo daughter was expecting “orange chicken”…the type from a Chinese place. After we explained that it was similar but that’s not what it was supposed to be she happily cleared her plate.

Serve with brown rice and a green salad for a meal that’s easy on your waistline!

Baked (or Grilled) Orange Chicken

2 chicken breasts, halved & skinned

2 tbls frozen orange juice concentrate

1 tsp garlic salt

1 tbls soy sauce

Preheat oven to 375. Place chicken in a pan sprayed with non-stick cooking spray. Mix remaining ingredients together and drizzle over chicken. Bake for 45-50 minutes, basting often (to keep chicken moist). Or grill over medium heat, basting often.

 

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Filed Under: grilling, main dishes, poultry

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Comments

  1. AprilWesterhold says

    February 3, 2011 at 7:15 pm

    I made this tonight and wrote about it on my blog: http://mealsforreal.blogspot.com/2011/02/baked-or-grilled-orange-chicken.html

    Thanks for the recipe! I have a Featured Recipe button on my site if you want to grab it.

    April@Meals For Real

    Reply
  2. Christy says

    January 29, 2011 at 7:54 pm

    This sounds so simple and yummy – I think my family would really like it. Thanks for sharing this with us at the Hearth and Soul Hop!

    Reply
  3. Mrs. Jen B says

    January 26, 2011 at 6:31 pm

    Looks delicious and healthy! And even though it’s cold and nasty out there, it will someday be swimsuit season, so…gotta start thinking about that! 😉

    Visiting from Tasty Tuesday

    Reply
  4. Melynda@Moms Sunday Cafe says

    January 26, 2011 at 6:13 am

    Yum, so easy and so good. A nice recipe to use and enjoy often. thanks.

    Reply
  5. Debbi Does Dinner Healthy says

    January 25, 2011 at 7:47 pm

    Very simple and delicious! Thanks!

    Reply
  6. Mom says

    January 25, 2011 at 5:53 pm

    I served this a lot. It is a great diet dish. However, I often varied the dish by using Orange-Pineapple juice. Then I would serve hot grilled pineapple with it. Delicious!

    Reply
  7. Lisa says

    January 25, 2011 at 8:17 am

    This does sound good and pretty healthy too! Thanks for sharing!

    Reply
  8. Belinda @zomppa says

    January 25, 2011 at 6:51 am

    Oh wow – thanks!! I’ve always wondered how to make it, and homemade is far better! Looks fantastic.

    Reply
  9. Mark says

    January 25, 2011 at 6:35 am

    Yum. I always look for the sweet chicken at the Chinese restaurant. This looks like a great alternative for home.

    Reply

Trackbacks

  1. How to Grill Chicken - Around My Family Table says:
    May 13, 2018 at 2:47 pm

    […] Chicken with Mustard Glaze Grilled Cumin Lime Chicken Grilled Orange Chicken Firecracker Chicken […]

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