Around My Family Table

I believe getting together around the supper table is important for all families. Let me help you get there faster with my quick and easy, family-friendly recipes.

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Home
  • About
    • Author Wendy O’Neal
  • Recipes
  • Homemaking
    • cleaning
    • easy crafts
    • gifts
    • hospitality
    • organization
  • Celebrations
  • Travel
    • where to eat
    • where to stay
    • where to play
    • travel tips
    • camping planning
  • Cookbooks
    • Smoke It Like A Pit Master
    • Smoke it Like A Texas Pit Master
    • Live Fire BBQ and Beyond
  • Shop

15 Minute Suppers » Healthy Bean and Sausage Soup

By Wendy O'Neal 19 Comments

Healthy Bean and Sausage Soup

This post may contain affiliate links. Please read my disclosure.

1064shares
Jump to Recipe

It’s still a bit chilly here in the desert and nothing warms us up like a big bowl of soup. Of course, at the start of the new year I have our health on my mind so I threw together this healthy bean and sausage soup that is ready in a flash! I love 15 minute meals. They are perfect for busy nights, days when the kids are sick, or just because I want to go out but really should just cook at home.

Healthy Bean and Sausage Soup #15MinuteSuppers

I vowed to not set formal New Year’s resolutions this year….I always break them. However, I did sort of vow to cook more at home, eat normal portions, and eat less sugary foods (oh yes, I’m totally a sugar-oholic).

This healthy bean and sausage soup really is delicious and really is healthy. Instead of polish kielbasa, I opted for the turkey version. Plus those beans, veggies, and spinach are great choices for adding flavor, fiber, and bulk to the soup. The soup is naturally gluten free (double check your sausage though) and dairy free if you leave off the Parmesan garnish. Technically you could leave out the olive oil too, but it really adds the much needed fat to the dish, but since there is only one tablespoon it’s totally fine to have it.

The soup was great, but Hubbyman and I both thought it needed some heat, so we added crushed red pepper. After adding some red pepper to each of our bowls we deemed it perfect!

Healthy Bean and Sausage Soup #15MinuteSuppers

So tell me….what are some of your resolutions this year?

Continue to Content
Healthy Bean and Sausage Soup

Healthy Bean and Sausage Soup

Yield: 6
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

This healthy bean and sausage soup is the perfect dinner to make on a cold day. It's hearty, filling, and delicious!

Ingredients

  • 1 tbls olive oil
  • 1 (12-ounce) package fully-cooked turkey sausage, sliced
  • 4 cloves garlic, finely minced
  • 1/2 onion, finely minced
  • 1 (14.5-oz) can cannellini beans, rinsed
  • 1 (14.5-oz) can chicken broth (low sodium is best)
  • 1 (14.5-oz) can diced tomatoes
  • 1 cup (packed) spinach
  • kosher salt and black pepper
  • crushed red pepper flakes (opt)

Instructions

  1. Heat oil in a large Dutch oven or saucepan over medium heat. Add the sausage and onions and cook until sausage is browned, stirring occasionally (about 2 to 3 minutes).
  2. Stir in the garlic and cook for about 30 seconds more.
  3. Add the beans, broth, and tomatoes and their liquid and bring to a slow boil.
  4. Add spinach, then season (to taste) with salt and pepper. Simmer, stirring occasionally, until spinach is wilted, 2 to 3 minutes.
  5. Serve with sourdough bread and grated Parmesan cheese if desired.
© Wendy O'Neal
Cuisine: American / Category: soups

15 Minute Suppers

We are kicking off the new year with these wonderful 15 minute meal ideas from the #15MinuteSuppers bloggers. We are so excited to be continuing the series in 2014 and have some great plans for the year.

Follow 15 Minute Suppers on Facebook | Twitter | Instagram | Pinterest
and look for the #15MinuteSuppers hashtag too!

Spicy Honey Cashew Chicken from Better in Bulk
Paleo Baked Eggs from Confessions of an Overworked Mom
Healthy Bean & Sausage Soup from Around My Family Table

If you are a blogger and you’d like more info, please check out the 15 Minute Suppers website or ask to join the Facebook group to participate on Fridays…we’d love to have you join us.

Join the Club!

Get delicious recipes delivered straight to your inbox each week! Plus learn how to take back suppertime in your home.

And get started with my NEW Take Back Suppertime 5-Day Jump Start Guide.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

You Might Also Enjoy....

  • Tomato Noodle SoupTomato Noodle Soup
  • Turkey Noodle SoupTurkey Noodle Soup
  • Slow Cooker Black Eyed Pea SoupSlow Cooker Black Eyed Pea Soup
  • PosolePosole
  • Homemade Turkey Breakfast Sausage SandwichesHomemade Turkey Breakfast Sausage Sandwiches
  • Black Bean Soup and Enchiladas (Cook Once, Eat Twice!)Black Bean Soup and Enchiladas (Cook Once, Eat Twice!)
  • Southwest Avocado HummusSouthwest Avocado Hummus
  • Baja Chicken SoupBaja Chicken Soup
1064shares

Filed Under: 15 Minute Suppers, dairy free, egg free, gluten free, poultry, soups

Grab One of My Cookbooks

« 70+ Healthy Recipes
Family Calendar Organization Tips »

Comments

  1. GussyKnotts says

    November 23, 2015 at 4:11 pm

    That looks like the perfect meal for a snowy day. Thanks for sharing!

    Reply
  2. Tracie Cooper says

    November 23, 2015 at 7:59 am

    I would love to make this for Sunday Supper!

    Reply
  3. Holden Humphreys says

    November 19, 2015 at 9:13 pm

    I’m iffy on spinach in soup, but will give this a try.

    Reply
  4. Elena says

    January 1, 2015 at 11:11 am

    Looks so delicious and comforting

    Reply
  5. Stacy says

    September 29, 2014 at 10:19 am

    We love meals with turkey sausage! Definitely pinning this and making it soon.

    Reply
  6. Trish - Mom On Timeout says

    January 4, 2014 at 8:08 pm

    What a fantastic soup Wendy! Healthy AND delicious – I’m sure! Pinned!

    Reply
    • Wendy O'Neal says

      January 4, 2014 at 10:42 pm

      Thanks Trish…it was delish! 🙂

      Reply
  7. Ellen Christian says

    January 3, 2014 at 3:51 pm

    That looks absolutely delicious. I love that you added spinach to it!

    Reply
  8. Lolli @ Better in Bulk says

    January 3, 2014 at 8:10 am

    This sounds perfectly delicious! Thanks for the recipe…I love, love, love soup!

    Reply
    • Wendy O'Neal says

      January 3, 2014 at 2:24 pm

      Oh Lolli…y’all will love this soup!

      Reply

Trackbacks

  1. Surviving September - 4 weeks of easy gluten-free dinner ideas says:
    September 24, 2018 at 7:54 am

    […] 7: Healthy Bean Sausage Soup will warm you up! Serve with Gluten-free Soda […]

    Reply
  2. 50+ Easy Dinners Ready in 30 Minutes or Less | Produce for Kids says:
    July 13, 2018 at 11:33 am

    […] Healthy Bean and Sausage Soup from Around My Family Table […]

    Reply
  3. Easy to Make Healthy Dinners Your Whole Family Will Love says:
    September 14, 2017 at 4:36 am

    […] Healthy Bean and Sausage Soup | Source: Around My Family […]

    Reply
  4. Hygge Food: Soup Roundup Nourish Body and Soul - Gathering Joy says:
    February 7, 2017 at 2:18 pm

    […] Healthy Bean & Sausage Soup […]

    Reply
  5. Hygge Food: Soup Roundup Nourish Body and Soul - Martha, Martha says:
    January 10, 2017 at 7:00 am

    […] Healthy Bean & Sausage Soup […]

    Reply
  6. 10 Weight Watchers Supper Ideas - Around My Family Table says:
    January 27, 2015 at 5:02 am

    […] Healthy Bean & Sausage Soup […]

    Reply
  7. Surviving September - 4 weeks of easy gluten-free dinner ideas says:
    August 31, 2014 at 3:48 pm

    […] 7: Healthy Bean Sausage Soup with Gluten-free Soda […]

    Reply
  8. 151 Simply Sensational Soup Recipes 7 - Life Love Liz says:
    January 30, 2014 at 5:04 am

    […] Bean and Sausage Soup […]

    Reply
  9. Tasty Tuesday – Family Dinners in 30 Minutes or Less | 4virtu - Free Online Family Calendar & Organization Platform says:
    January 13, 2014 at 10:44 pm

    […] Healthy Bean and Sausage Soup from Around My Family Table […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Wendy’s Table

Welcome friend!

Thanks so much for stopping by. I love sharing my no-fuss {family approved} recipes, travel stories, and homemaking tips here.

Grab a chair and join me at my table. The coffee pot is always on!
[Wanna Know More...]

15 Minute Suppers eBook


Cooking101 eBook

explore recipes           explore home           explore celebrate           explore travel

Copyright © 2019 · Divine theme by Restored 316 · Website Design by DIY Blog Designs

© 2010-2019 | All Rights Reserved | Privacy & Disclosure | About | Subscribe | Work with AMFT | Contact

Around My Family Table is owned & operated by Wendy O'Neal. All content & images on this site are copyright protected.
1064shares