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This is a sponsored post written by me on behalf of Truly Grass Fed. All opinions are 100% mine.
My new snack mix recipe is salty and crunchy, but low on carbs. You’ll love the mix of flavors in my Low Carb Keto Snack Mix.
Low Carb Keto Snack Mix
I’ve been on a low carb diet for about 4 months, so I’m by no means an expert. What I do know is that there are a lack of delicious, low carb snack mixes on the market and my Low Carb Keto Snack Mix is delicious and perfect for summer travel and camping.
Ingredient notes and substitutions:
- pork rinds
- raw pecans (any nuts will work, but pecans have the lowest carbs)
- Cheese Crisps (any brand)
- mini pepperonis (or diced pepperoni or jerky)
- Truly Grass Fed® Ghee or Butter ( I like the nuttiness of the ghee)
- Worcestershire sauce
- seasoned salt
- garlic powder
- onion powder
- large bowl
- wooden spoon
- large rimmed baking sheet
- parchment paper
How to Make This Snack Mix
It’s so simple and can easily be doubled or tripled. Mix up the snacks. Then mix up the seasoning liquid. Stir to coat all the snacks and then bake for an hour. Told ya it was easy.
But the most important thing is to work fast once you pour the liquid on the mix of snacks so they don’t get soggy.
WHAT IS GHEE?
Ghee is a type clarified butter. It’s butter that has been simmered to filter out the milk solids and water. It’s delicious and it’s great for those who are lactose intolerant because the milk solids have been removed. Even some with dairy allergies can tolerate ghee. It’s great for special diets like Whole30, Paleo, and Keto. The best part is that it’s delicious.
Why Truly Grass Fed?
My family has been using Truly Grass fed products for a while now and we love the taste and quality of the products.
Truly Grass Fed is a relatively new Irish dairy brand. Their products are delicious and their tastes are superior to other grocery store brands. They are passionate about great food that’s compassionately crafted, with their consumers, animals, and the planet in mind. They’re proud of their Irish heritage but their Ireland is the Ireland of now – modern, progressive and vibrant. Products include: ghee, natural sharp cheddar cheese, natural aged cheddar cheese, naturally creamy butter salted, and naturally creamy butter unsalted. Click to find the nearest store: Store Locator
- 6 cups pork rinds, slightly chopped
- 1 cup raw pecans
- 1 1.85 oz package cup Cheese Crisps (or 1 cup)
- 1 5 oz package mini pepperonis (or 1 cup diced pepperoni or jerky)
- 6 tablespoons Truly Grass Fed® Ghee or Butter
- 2 tablespoons Worcestershire sauce
- 1 1/2 teaspoons seasoned salt
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
Preheat the oven to 250º F.
Combine the pork rinds, pecans, cheese crisps, and pepperoni in a large bowl.
In a small bowl, combine the melted ghee or butter, Worcestershire sauce, seasoned salt, garlic powder, and onion powder. Whisk to combine.
Pour the butter mixture over the pork rind mixture and gently stir to coat each piece.
Spread the keto mix evenly on a rimmed sheet pan lined with parchment paper. Bake at 250º F for 1 hour, stirring 3-4 times.
Allow to cool and store in an airtight container.
Nutrition Information:Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 186Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 28mgSodium: 645mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 0gProtein: 12g
This nutritional information is an estimate may vary, depending on brand and type of ingredients used. It is not intended to replace the advice of a licensed dietician or physician.
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