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Keto Egg Roll in a Bowl is a simple and quick dinner that has all the delicious flavors of an egg roll without the carbs or fuss of making egg rolls.
I love making my keto egg roll in a bowl with coleslaw mix. It gives it a slightly different flavor and adds some more color to the dish. However, using plain shredded cabbage is totally fine too. Whatever you have on hand or can find totally works.
My recipe uses pork sausage and swaps the soy sauce for liquid aminos. It only takes about 15-20 minutes to throw this one pan supper together and everyone will love it.
Ingredients needed to make this recipe:
- ground pork sausage
- coleslaw mix
- fresh ginger
- liquid aminos (or soy sauce)
- green onions
- sesame oil
Tools Needed to Make this Recipe
There really isn’t a need for a lot of special equipment with this recipe. However, a good non-stick skillet and a microplane grater do make it easier.
Keto Egg Roll in a Bowl Options
The best part about a recipe like my keto egg roll in a bowl is the unlimited options. Some other options to consider would be:
- ground turkey
- ground beef
- bean sprouts
- broccoli slaw
- shredded cabbage
Does Egg Roll in a Bowl Freeze Well?
Unfortunately, I haven’t had good luck freezing this recipe. The coleslaw mix just doesn’t do well in the freezer. However, it could be prepared up to the point of adding the coleslaw mix and frozen. Then add the coleslaw when reheating.
How Long does Egg Roll in a Bowl Last?
Even though it doesn’t freeze well, my keto egg roll in a bowl does reheat well for leftovers. It lasts for several days in an airtight container in the refrigerator.
Is Egg Roll in a Bowl Gluten Free?
My version is gluten free and dairy free. It’s also low carb, keto-friendly, and fits into a Whole 30 diet. Using liquid aminos instead of soy sauce really makes all the difference for this recipe. However, if you don’t need a special diet then feel free to use soy sauce or tamari.
- 1 1/2 lbs ground pork sausage
- 3 cups coleslaw mix (about 1/2 of a 16oz bag)
- 8 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons liquid aminos (or soy sauce)
- 1/8 cup green onions
- 1 tablespoon sesame oil
Heat a large skillet over medium heat. Add the pork sausage to the pan and cook. Stir often to crumble and cook until no longer pink.
Add garlic, ginger, and liquid aminos to the skillet with the sausage and stir. Stir in the coleslaw mix and cook for 4-5 more minutes or until the vegetables are slightly tender.
Remove from stove. Top with sliced green onions and a drizzle of sesame oil to serve.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 84Total Fat: 4.9gSaturated Fat: .9gTrans Fat: 0gCholesterol: 4.2mgSodium: 514.4mgCarbohydrates: 8.4gNet Carbohydrates: 6.3gFiber: 2.1gSugar: 2.1gProtein: 3.1g
This nutritional information is an estimate may vary, depending on brand and type of ingredients used. It is not intended to replace the advice of a licensed dietician or physician.
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