Take advantage of summer berries for this 4th of July Fruit Platter that is the perfect keto dessert for a hot summer night. It’s simple to throw together, looks festive, and is not very heavy. It’s also a great make ahead dessert too! 4th of July Fruit Platter I needed a quick and easy dessert for a […]
Pina Colada Protein Balls (Keto, No Bake)
My keto-friendly, no bake, Pina Colada Protein Balls feature a mix of protein powder, healthy fats, and coconut. Pop one of these bite sized treats in your mouth for a quick protein & energy fix. Pina Colada Protein Balls Whether you call them protein balls, energy bites, or fat bombs you are going to love […]
Muffaletta Salad
There is nothing better for supper on a hot evening than a delicious salad. This Muffaletta Salad has all the flavors you expect in the traditional sandwich, but in salad form! Low Carb Muffaletta Salad Y’all…ever since I had to give up wheat I’ve struggled with making a great sandwich. The bread just isn’t the […]
Keto Chocolate Chip Muffins
These light and fluffy Keto Chocolate Chip Muffins will be a hit at your breakfast table and won’t derail your diet!!! Keto Chocolate Chip Muffins A simple, yet totally satisfying muffin is all you need for breakfast. These are keto and low carb friendly which means they are gluten free, sugar free, diabetic friendly and […]
Homemade Ranch Seasoning Powder
Skip the store bought ranch seasoning and make a batch of my Homemade Ranch Seasoning Powder. It’s made with ingredients you likely already have on hand and eliminates the MSG and maltodextrin found in the store bought packets. Homemade Ranch Seasoning Powder My homemade ranch seasoning is keto friendly, gluten free and will last about […]
Keto Friendly Travel Tips(+ Video)
Being on a special diet doesn’t mean I don’t travel anymore. It just means I plan ahead and take some things from home to make sure I will have enough to eat. Check out all my Keto Friendly Travel Tips. The tips I’m including work for any special diet, whether it’s an allergy or preference. […]
Keto St. Patrick’s Day Recipes
St. Patrick’s Day is one of my favorite holidays. I just love the food. So I’ve rounded up some Keto St Patrick’s Day Recipes to share with y’all today! Keto St. Patrick’s Day Recipes What’s not to love about St. Patrick’s Day…the food, the drinks, the leprechauns that come destroy our house. Since my family is […]
Easy Keto Chicken and Dumplings
My Easy Keto Chicken and Dumplings uses leftover shredded chicken and a simple drop biscuit recipe for a no fuss supper the whole family will love. Easy Keto Chicken and Dumplings A couple months ago my daughter said, “Hey, do you remember that chicken and dumpling supper we used to have? I miss it. Could […]
Keto Air Fryer Mongolian Beef
You don’t have to give up Chinese food just because you’re on a low carb or keto diet! My Keto Air Fryer Mongolian Beef tastes just as good as take out with less calories and carbs than traditional Mongolian Beef. Keto Air Fryer Mongolian Beef Mongolian Beef used to be my go-to meal any time […]
Keto Walking Taco Casserole
This Keto Walking Taco Casserole is an easy low carb appetizer! The pork rinds are deliciously scoop-able, plus cheesy beef in every bite! Keto Walking Tacos for a Crowd My Keto Walking Taco Casserole is really just a simplified version of walking tacos…but for a crowd. It’s similar to nachos, but you don’t melt the […]
Air Fryer Tajin Chicken Wings
My crispy Air Fryer Tajin Chicken Wings will make your mouth water with the perfect blend of lime, chili, and butter. Perfect for the big game, but simple enough for dinner any night of the week. Air Fryer Tajin Chicken Wings I’ll admit it. I’m a huge chicken wing junkie. And I’ve passed my love […]
Keto Nashville Hot Chicken Sandwiches {Low Carb – Gluten Free}
These keto Nashville Hot Chicken Sandwiches are so delicious with the perfect blend of sweet and heat that everyone will love. They are keto friendly, low carb, carnivore, and gluten free. Keto Nashville Hot Chicken Sandwiches I fell in love with Nashville Hot Chicken Sandwiches several years ago (before I switched to a keto lifestyle) […]
