Around My Family Table

I believe getting together around the supper table is important for all families. Let me help you get there faster with my quick and easy, family-friendly recipes.

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By Wendy O'Neal Leave a Comment

Air Fryer Spiced Salmon (Keto Friendly Recipe)

air fryer keto salmon and zoodles on white plate

Add this simply seasoned Air Fryer Spiced Salmon to your menu tonight. It’s spiced, but not spicy and it’s perfect for the whole family. A quick dinner for busy nights is always a win-win for me. Keto-Friendly Air Fryer Salmon I absolutely love my air fryer. Okay…at first I hated it, but I’ve come to […]

Filed Under: Eats, Keto, seafood, Whole30

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Keto Blueberry Cheesecake Mousse

keto blueberry cheesecake mousse

My Keto Blueberry Cheesecake Mousse has the summer flavor you are craving. Only a few ingredients and a packet of Keto Chow creates this light and fluffy dessert that you will make all season long. KETO BLUEBERRY CHEESECAKE MOUSSE I love homemade pudding, so it’s no wonder I love homemade mousse too. Both are way easier to […]

Filed Under: Desserts, Eats, egg free, gluten free, Keto

By Wendy O'Neal 2 Comments

Easy Keto Pancakes (with no flour)

keto pancakes on white plate with a cup of coffee

My easy keto pancakes are made with no flour and just a few simple ingredients. They are so good that you’ll want to eat the whole batch and that’s totally okay because this recipe makes one serving. Easy Keto Pancakes (with no flour) I’m on a quest to eliminate a lot of nut flours and […]

Filed Under: breakfasts, gluten free, Keto

By Wendy O'Neal 29 Comments

Flourless Peanut Butter Cookies {Keto Friendly}

stacks of keto peanut butter cookies

Flourless peanut butter cookies are the perfect sweet treat for anyone, including those on a keto or gluten free diet. This easy cookie recipe uses 3 ingredients and 2 net carbs per cookie! This is seriously the easiest and best gluten free peanut butter cookie recipe I have ever made. Plus, they are incredibly quick […]

Filed Under: dairy free, Desserts, gluten free, Keto, special diets

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Keto Angel Food Cake

keto angel food cake

Keto Angel Food Cake that’s light, fluffy, and has the same flavor as traditional angel food cake recipe, but without all the guilt and sugar. Angel food cake is my all time favorite dessert and I’ve finally figured out how to make it so that I can eat it without feeling guilty. It has no […]

Filed Under: Desserts, Keto

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Keto Chicken, Bacon & Spinach Salad

Keto Chicken, Bacon, & Spinach Salad in a white bowl with strawberries, egg, and feta

Keto Chicken, Bacon, & Spinach Salad is a great way to use up leftovers or prepare in advance for a quick, low carb lunch or dinner. It’s so delicious and full of flavor that you’ll forget this is keto friendly. If you ever have leftover rotisserie chicken or turkey from the holidays, then this salad […]

Filed Under: Eats, gluten free, Keto, poultry, salads

By Wendy O'Neal 3 Comments

How I Lost 80 Pounds in 1 Year

side by side photos with 1 year of weight loss

I’ve been a large gal for pretty much all of my adult life, but I’ve successfully lost 80 pounds in 1 year. I tried almost every diet out there, but in March 2021 something just clicked in me. It really is true that it’s mostly a mind game and when it clicks for you then […]

Filed Under: Keto, Weight Loss

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The Foundations for Success in YOUR Kitchen!

clean and decluttered kitchen

If you’re struggling in the kitchen, then check out these 6 simple tips for finding success in your kitchen. So you’ve already learned How to Menu Plan in an Hour a Month, but the biggest challenge is just finding a place to cook. Whether you have a big kitchen or a small kitchen, it needs […]

Filed Under: cleaning, organization, Simple Homemaking

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How to Menu Plan in Just One Hour a Month

person writing a weekly menu planning

Menu planning for your family doesn’t have to be hard or time consuming. I’ve pretty much perfected a system that I think you’ll love too. Keep reading to learn how to menu plan in just one hour a month. How to Menu Plan in Just One Hour a Month I’m so excited to be finally […]

Filed Under: Menu Plans, organization, Simple Homemaking

By Wendy O'Neal 8 Comments

FREE Printable Holiday Planner — 20 pages

Printable Holiday Planner & Organizer

Get and stay organized this holiday season with my FREE Printable Holiday Planner & organizer. There are 20 reusable pages in this holiday planner printable from calendars to lists to gift giving. Everything you need to be organized for the holidays.   FREE Printable Holiday Planner Don’t let holiday planning get the best of you!  WIth […]

Filed Under: budgeting, christmas, free printables, organization, Simple Homemaking

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Vegan Pumpkin Cookies

stacks of vegan chocolate chip cookies next to glass of milk

My vegan pumpkin cookies are a soft and fluffy treat, made with pumpkin puree, warm spices and chocolate. Make a batch for a sweet snack! Baking cookies is fun all year long, but especially when those treats include the flavors of fall. I think filling the kitchen with the aroma of fresh pumpkin and warm […]

Filed Under: dairy free, Desserts, egg free, thanksgiving, vegan

By Wendy O'Neal 2 Comments

Keto Cauliflower Casserole

loaded keto cauliflower casserole in a baking dish

This is a sponsored post written by me on behalf of Truly Grass Fed. All opinions are 100% mine. Loaded Keto Cauliflower Casserole is everything you love about a loaded potato, but with delicious healthy cauliflower. It’s low in carbs and the perfect side dish for holidays or any day of the week. Keto Cauliflower Casserole […]

Filed Under: christmas, gluten free, Keto, side dishes, thanksgiving

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Wendy’s Table

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AMFT is all about keto & weight loss. I’m just an everyday mom, so these recipes, tips, and support are just for you! I believe everyone is on their own keto journey, so it’s important to support each other where you’re at and not judge on how you do Keto for your weight loss and health journey... [Wanna Know More...]

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