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Celebrate any day with a delicious filet mignon drizzled with a rich goat cheese sauce for a truly decadent meal that’s keto and low carb friendly.
Filet Mignon with Goat Cheese Sauce (Keto – Low Carb)
When it’s my turn where we go for date night, I almost always pick a steakhouse. The quality of a steakhouse steak is unreal…so tender, juicy, and melts in your mouth. Plus there is almost always a selection of “fancy sauces” as we call them to dress them up.
But why do we spend a $150 to go out for a date night when I know I can grill a steak and make a keto steak dish just as good at home…dare I say it’s even better than going out. Once I learned how to master my gas grill and my charcoal grills there was really no reason to go out any more.
Keto Steak Dish
I’ve had my share of quality steaks and different brands, but my favorites are a good filet mignon or NY strip. Honestly, these aren’t my everyday steaks, but the ones I choose 100% of the time for special occasion meals like Father’s Day, our anniversary, Valentine’s, and date night.
Ingredient notes and substitutions:
- Filet Mignon Steaks
- garlic powder
- olive oil
- heavy cream (or milk of choice: almond, soy, cow)
- goat cheese (or use blue cheese, see info below about swaps)
- fresh chives
- fresh parsley
Are Steaks Keto Friendly?
A steak (and all meat, really) is keto friendly. Steaks have essentially zero carbohydrates and are full of protein. Plus, depending on the cut, you’ll get loads of good, healthy fats too.
What Keto Sides Go With Steak?
I love a good steak, but we can’t forget the sides to go with this decadent keto steak with sauce. Try grilling up some broccoli or asparagus for a simple side. Both of those are family favorites and are low carb/keto friendly.
Keto Steaks With Blue Cheese Sauce
Y’all….if you want to change it up, try swapping blue cheese for the goat cheese in this recipe. It’s delicious. Just an even swap 1:1 for the cheeses. You won’t be sorry. And if you want something to dress up your steak, but not quite as heavy…try my keto steak with garlic butter.
How to Perfectly Grill A Steak
A lot goes into grilling the perfect steak. It’s a lot of practice and really learning your grill. Check out my post on How to Grill Steak. And learn more about Grilling in general with my How To Grill Series, 10 BBQ Grilling Tips, and How to Clean your Grill posts.
Filet Mignon with Goat Cheese Sauce
Celebrate any day with a delicious grass-fed filet mignon drizzled with a rich goat cheese sauce for a truly decadent meal.
- 4 (8oz) Filet Mignon Steaks
- 1 tablespoon salt
- 1 tablespoon pepper
- 1 tablespoon garlic powder
- 1 tablespoon olive oil
- 1 shallot, finely minced
- 3 cloves garlic, minced
- 1/2 tsp ground cumin
- 1/2 cup heavy cream (or milk of choice: almond, soy, cow)
- 3 oz crumbled goat cheese
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- Thaw steaks and set grill direct grilling over medium high heat. Sprinkle evenly with salt, pepper, and garlic powder on both sides.
- Cook steaks over a direct flame at medium heat for about 6 minutes on the first side, 4 minutes on the second side, and finally turn steaks on their sides for a quick 1-2 minutes to crisp up the bacon. This should be about medium rare to medium doneness. Cook longer on second side if you prefer a more done steak.
- While the steaks cook, saute the minced shallot and garlic in olive oil over medium high heat until tender, stirring often, about 5 minutes. Add in the cumin and cook for another minute. Reduce temperature to low and stir in milk/cream, turn the temperature back up to medium high and bring to a boil. Stir in goat cheese and let simmer until thickened. Finally, stir in chives and parsley right before serving.
- When steaks are fully cooked, remove from heat and let them rest 5-10 minutes. Serve with warm goat cheese sauce.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 365Total Fat: 29gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 97mgSodium: 1725mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 20g
This nutritional information is an estimate may vary, depending on brand and type of ingredients used. It is not intended to replace the advice of a licensed dietician or physician.
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My Keto & Weight Loss Journey
I’ve lost over 90 pounds in one & a half years on a Keto-friendly diet. Read about my weight loss journey here. I’d love to have you join my new Facebook group, Everything Keto with Wendy (no keto police allowed). And join my Keto/Low Carb newsletter too.
Originally published: 6/15/16 Updated: 8/24/22
vicki lorenz says
Yummo! I love steak!
Lesley F says
Pinned this one! Looks delicious
David Piwowarczyk says
LOVE FILET MIGNON STEAKS
David Piwowarczyk says
let me be the winner if the Filet Mignon Steaks
Cheryll Shubert says
OMG…I want to eat that right now!! I am definitely going to surprise my husband and make this!! Sounds amazing! Thank you so much for the great recipe.
Janet Boyanton says
The recipe looks great. Can’t wait to try it.
Sounds like a great recipe! I love goat’s cheese but my family does not. Little do they realize that I cook with it often.
Virginia Rowell says
This looks so delicious, however, I might try it with bleu cheese instead of goat cheese. Yum!
Michelle H. says
The recipe looks delicious.
Tara Darity says
This sounds amazing!! Would love to try!
Laurie Emerson says
This recipe looks so delicious. I can honestly say that it is one I will give a try.
Anne H says
That looks amazing, it’s making me realize that I need to eat dinner… I wish I had a nice steak like that right now, haha. Not a big fan of cheese through so I’d probably sub something in its place though. Thank you!
Brandon Sparks says
I am dying to try this. It looks so good.
Mandi Smith says
I love that the recipe allows for you to swap Milk for Almond Milk. I don’t think swapping it will change the taste too much.
Wendy O'Neal says
I actually used almond milk because I’m allergic to cow’s milk. 🙂 It’s delicious.
Kristen Patton says
These are mine and my husbands absolute favorite cut of steak! Not to mention the recipe sounds mouthwateringly delicious! I am definitely trying this one!
Rhonda Janack Perfetti says
Love love love the steaks…so tender and delicious
Bridgett Wilbur says
I just love there steaks.
I do like steak just plain grilled,but it is also very nice to add some extra taste to them every once in awhile. And KC steaks are definitely known for their tenderness and flavor.
Shauntea Crutcher says
These look like some really juicy steaks. I would love to get them for my husband and myself for a date night meal.
Denise Sachs says
I’d love to try the recipe and I know these would be good quality steaks!
Courtney Wood says
I love the idea of A cheese Sauce on steak. I have never even thought about trying something like that but it looks and sounds so good I will differently have to make this for my family one night this week.
Leslie Rathbun says
KC Steaks are so tender
Julie Smith says
Oh my gosh! This looks delicious! And made with things (except for the goat cheese) that are already in almost everyone’s pantry! Thanks for sharing!
Jaime Cummings says
This looks amazing! I’ve never had filet mignon.
Robert Gasior says
That looks so tasty.
Nicole Carter says
This looks absolutely delicious! Your making my mouth water!
Karla R. says
I love fillet mignon medium. That sounds so delicious.
Sarah Cool says
Yummy recipe I love that it has the goat cheese sauce because I am ahuge fan of goat cheese. Cant wait to test it out.
Those look so good! I love goat cheese
Shakeia Rieux says
The recipe looks good! It is definitely something i have to try!
Linda Bradshaw says
I have been wanting to have some Beef Stroganoff for weeks. I think their recipe sounds good.
Jennifer R says
This recipe looks amazing and KC STEAKS sound wonderful. I love the addition of the goat cheese sauce on this one.
Cheryl billings says
I am new to KC Steaks. Your recipe would be perfect for our grill night.
MARIA simon says
we love to try new recipes so I think the steaks would be great
Tara Woods says
This recipe sounds delicious. I have yet to try goat cheese, but I love trying new things.
I’ve heard KC Steaks are really good, but I haven’t tried them (yet!)
susan smoaks says
I love steaks and I can’t wait to try this recipe.
Kimberly Keithline says
The goat cheese sauce sounds awesome I love goat cheese it looks like it would be great on a lot of other things too
This recipe looks so easy to prepare! I love that you use goat cheese in the sauce… such an elegant touch.
Allison Horsey says
I’ve never thought to make this kind of sauce for steak before. I’ll have to try it; I love goat cheese.
Annamarie V says
This recipe looks amazing I just realized I haven’t had a filet in way too long.
Margaret Burgess says
looks good and healthy. Love goat cheese.
Monique Rizzo says
I had a steak of theirs at a friends house. DELICIOUS! I would love to try this at home.
Thank you for the chance.
Kaitlin King says
Julia Barnes says
Those look so good! I love goat cheese
Keeley Sullivan says
I have never tried goat cheese but the recipe and the pictures look delicious!
Kimberly M. says
These steaks look and sound delicious. I have never had them but I love goat cheese so I’m sure I would love them.
Peggy Rydzewski says
I have tried theses steaks once and they were very good and tasty
Jill Rivera says
i have used goat cheese for Chicken Bryant before, but have not put goat cheese on steak.
This sounds great. Might have to try it as alternative to my blue cheese sauce for steak.
Susan Galbreath says
It sounds great. Would love to try it.
Jennifer W says
I haven’t used goat cheese before, but this recipe sounds really tasty. I might have to go out and buy some soon.
Yummy the recipe looks great. Hope I get steaks to try it.
Darlene Carbajal says
The recipe looks amazing. I must try it!
This recipe would be perfect to make for basically any occasion. i am definitely going to give it a try, it looks absolutely delicious! Imagine that for a backyard grill… Sweetness!!
I haven’t had KC steaks before but I bet they are tasty after being grilled.
jennifer dressel says
I cannot wait to try this recipe. It looks delish.
kim eddings says
Would love to try a great steak.
Kimberly Hilbert says
I have never heard of Kansas City Steaks. I will have to look them up. I prefer making steaks at home than going out. I think the cuts of meat are much better.
Kathy Tracey says
I have never tried this before, however now the I have the recipe I might just give it a try. It sounds yummy.
KJ Skib says
I love goat cheese and I have never had it on top of a steak. I bet this is awesome. I love blue cheese and Parmesan on top of them from restaurants. Unfortunately, I am probably the only one who would eat it in my house so it would be hard to make for just me.
joe gersch says
I would love to try theat recipe at my extended family get together
That looks like a yummy recipe! The goat cheese is a unique (but good) ingredient!
I am mouth-watering hungry just thinking about KC Steaks!
This recipe looks good.
Lisa Weidknecht says
Your recipe sounds good, but I’m not so sure I could get my husband to eat it. Thanks for a great giveaway!
Brittney House says
I would like to try this recipe for my family tomorrow for father’s day.
Michelle Robbins says
I’m a picky eater so I’ll skip the goat cheese. I wouldn’t mind to try a chimichurri (sp) sauce. I also like a good butter.
Wendy O'Neal says
Mmmmm…a good chimichurri would be divine! w-
Tina W says
I usually eat my steaks with no sauce, but I kind of like the idea of the creamy, tangy goat cheese against the richness of a filet.
Michelle Coles says
I would love to try this recipe..looks DELICIOUS!!
Margaret Rice says
I think the goat cheese is a great addition, sounds like it would be melt in your mouth good.
Maryann Royster says
I don’t know why you would want to add a sauce to a fine steak like that. You don’t mess with perfection.
I absolutely love goat cheese and this looks totally like something I would order at a restaurant.
jeremy mclaughlin says
Would love to try these steaks.
This looks great! I bet the goat cheese sauce tastes amazing.
Stacie H says
This recipe sounds delicious and I would love to try the steaks!
Carolyn S says
Mmm you had me at goat cheese sauce. This looks so delicious I’m trying not to drool on my keyboard!
Emily Ann says
I’ve never tried goat cheese – definitely something I would try soon! I think your recipe looks delicious though!
Jenny Scheldberg says
Yum! There’s nothing like a great steak on the grill.
Richard Hicks says
We love cooking out and this recipe looks great. Hope to try sometime
Karen Behrman says
The recipe looks easy to use. Not sure about goat cheese have never tried it yet.
Sheila K. says
I haven’t eaten red meat since 2011 but these filets look so good I want one right now—thanks for the chance to win some!
Donna L says
The steak looks delicious. The recipe sounds good and so easy to make.
I have a place I order my grass-fed beef from but they have a pretty large minimum order (20 lbs). I’m glad to lear of a good grass-fed beef source that will let me order in smaller quantities.
doug gerard says
this ‘old goat’ would love to eat a plate of it right now!
Cindy Peterson says
I am obsessed with goat cheese I can’t wait to try this recipe
tiffany dayton says
I have not tried KC steaks. They look so good. We love steak and these steaks look delicious.Would love to try them.
brittany marie thompson says
Kc steaks sound like they make a delicious variety. I really love this recipe I would have never thought about added goat cheese sauce and I will definitely be trying this out for my birthday dinner.
Debbie F says
Wow, that recipe looks really good! Filet mignon AND goat cheese? I’m in!
If I were to win, I’d definitely make this for a great dinner!
Jennifer Rote says
This recipe sounds really good. However, any steak recipe is at the top of my list. lol
Lori Walker says
My mom used to buy these steaks!
Tiffany S says
The recipe sounds amazing, I would love to try it. Thanks for the chance.
I don’t think that I’ve ever eaten goat cheese. This recipe looks great though.
Sue Barney says
My hubby and I both Love a yummy Filet Mignon our favorite steak for sure! We havent tried KC Steaks yet but may have to look into it as these looks delicious! Thx for the chance!
I definitely want to try this recipe
That recipe looks delicious – I’d love to try KC steaks
Jill Hanson says
This recipe sounds really good, I tried one with goat cheese & balsamic reduction sauce that was really yummy.
chris z says
the recipe sounds great i would really like to try it
Sandy H says
The recipe looks good.
We need to know the grams of fat.
Justin Sparks says
this looks amazing…we were just talking about what to make for dinner going to try this
Not a fan of the goat cheese but the rest of the recipe sounds good and the steaks look great.
Jeanne Rousseau says
This is amazing, I think my dad would love this.
Lesley F says
This recipe sounds like something my family would love
Mary Jacobowitz says
I have had KC sirloin beef tips. I really love their flavor.
Tracy Davis says
I definitely want to try this recipe.
Stephanie Liske says
I would really like to try the KC Steaks!
laurie damrose says
I would love to try these steaks.
Julie Bickham says
It looks so good. My boyfriend would love to make this recipe.
Amanda P says
I have never tried kansas cite stakes before so this is a great change! Thanks so much!
Debbie Campbell says
the recipe looks really good and that steak looks yummy. Perfect for Father’s day, too!
AARON RECK says
I had never tried KC Steaks but they make me so hungry to look at and I think it has to be the best meat.
Kobi Hensley says
I have never tried a cheese sauce with our steaks, sounds like it would taste amazing! We love cheese and steaks, why not combine them
Suzanne K says
Now I’m craving steak! I’m actually taking my ex out on Father’s Day to thank him for being a great dad and we are going to a steak house…I will probably end up ordering steak now!
Connie K says
Looks so delicious!
jules m. says
ive never tried KC steaks but they look delicious and that recipe sounds so good!
i have heard of them but can not locate a place to buy
Wendy O'Neal says
Paul, KC Steaks are mail order only I believe.
claudia davis says
I have never tried KC steaks but I would love to.
Nicholas Theodore says
great meat looks tasty
Suzanna Pickering says
the steaks and all the other meats look very tasty i would enjoy trying any of them
These look like top quality cuts of meat! I would love to try pairing steak with goat cheese!
Cynthia C says
What a treat these steaks would be. They look delicious.
Shannon Baas says
Looks like a great recipe.
Looks so awesome, if I win, I will try it for sure!
Emily Morelli says
I love Filet Mignon! It’s my absolute favorite cut of beef, though I like mine with blue cheese rather than goat cheese.
Julie Murphy says
Yum! A well cooked steak is the best.
Ashley C says
Those steaks look delicious! You had me at the word cheese! I have never tried KC steaks, but I have heard great things about them!
Shirley Younger says
My mouth is watering looking at the recipes and delicious looking meats.
Katherine Riley says
I know I would love the goat cheese sauce. The steaks look fabulous.
Susan Smith says
This looks so delicious. I think I will have to try it.
Ann Fantom says
This recipe sounds very good. I like goat cheese on my steak
Holly Guerrio says
The steaks look delicious. Thanks for the giveaway!
Lisa V. says
I love steak, and really don’t mind it plain. But your recipe seems very tasty.
William Karcher says
I love ribeyes but i’ll eat any steak !
Charisse Murray says
This food looks great. It is well presented and it made my stomach growl. I will definitely be entering your giveaway. Thanks for the post.
Faye Gates says
That looks so good! I have just started using goat cheese in the last year. It is great in a quiche. I will try this recipe.
Juana Esparza says
I will definitely try this recipe. It sounds and looks delicious.
Cathy French says
I have only recently heard about KC Steaks. I browsed their site and was so impressed. I look forward to ordering a nice package in the near future for a celebration.
Melissa R says
Wow, there’s nothing I love more than a filet mignon….except maybe a filet mignon with cheese! That recipe looks fantastic!
Margaret Smith says
This recipe sounds wonderful. I haven’t tried KC Steaks before and would love to give them a try.
angela cunningham says
the recipe looks good would like to try it
So… confession? I hate steak. In fact, hubby finally got me to eat (and like) filet mignon a few years ago and I love to eat with blue cheese crust or crumbles on top, but I love goat cheese so I am definitely going to have him make me this recipe next time!
Alyce Poalillo says
I love steak but do not eat a lot of it as I am on a strict budget but this sounds delicious.
Adrienne Gordon says
I’m gonna try the recipe.
Nanette Olson says
That looks so delicious. I think I will have to try it.
Christina Sparks says
Thank you for the review, I was looking to order from an online site since the meat in the stores lately seemed over priced and not good cuts of meat.
Taylor Closet says
This recipe looks great, this one going on my list. YUMMY!